Super-Kettle-Sets Workout

This workout combines double kettlebell exercises and bodyweight mobility and core activation drills into 5 challenging supersets.

Fitness, Kettlebell, WorkoutbrittanyvsMay 9, 2016mobility, super-kettle-sets, superset, weekly workout, workout videoComment

Jerk It Out, Work It Out

This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

Fitness, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsMay 2, 2016jerk workout, kettlebell jerk, kettlebell sport workout, video, weekly workout, workout videoComment

Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 27, 2016how to do kettlebell jerk, instructional video, intro to kettlebell jerk, jerk, kettlebell jerk, kettlebell techniquet, technique, videoComment

Simple Snatch Workout

This simple kettlebell snatch workout utilizes Kettlebell Sport snatch technique to challenge your grip endurance, leg strength, shoulder stability, and cardiovascular conditioning.

Fitness, Kettlebell Sport, WorkoutbrittanyvsApril 25, 2016kettlebell snatch, simple snatch workout, video, weekly workout, workout videoComment

The Perfect Kettlebell Snatch Drop

Watch this video of the perfect kettlebell snatch drop technique.

Kettlebell Sport, TechniquebrittanyvsApril 22, 2016demo, instructional video, kettlebell snatch, kettlebell snatch drop, slo mo video, snatch drop, snatch technique, videoComment