I'm choosing to see my injury as an opportunity to learn instead of mulling over the time I've lost working towards my goals in Kettlebell Sport. In other words, I've decided to view my injury as a "blessing in disguise". Here are the 8 lessons I learned from being injured.

Injury, PersonalbrittanyvsJune 14, 2016blessing in disguise, I'm a hypocrite, injury, lessons Comments

Fun with Fives Workout

This week's workout revolves around kettlebells and fives... 5 exercises, 5 reps, 5 sets. The exercises are Z press, straddle windmill, goblet squat, single arm row, and single arm deadlift.

Fitness, Kettlebell, WorkoutbrittanyvsJune 13, 2016fun with fives, kettlebell workout, video, weekly workout, workout, workout videoComment

Bell & Bodyweight Bonanza Workout

This week's workout is a BONANZA of bell and bodyweight exercises! Three sections: lower body focus, upper body focus, and a snatch ladder with rack carries in between.

Fitness, Kettlebell, WorkoutbrittanyvsJune 6, 2016bodyweight, bonanza, video, weekly workout, workout, workout videoComment

Glorious Glutes Workout

Weighted lunges and hand release push ups for strength training, followed by short intervals of swings to jack the heart rate up.

Fitness, Kettlebell, WorkoutbrittanyvsMay 30, 2016kettlebell strength training, lunges, push up, video, weekly workout, workout, workout videoComment

Boulder Shoulders Workout

Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up