Happy July 4th Workout

Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 4, 2016happy july 4th, independence day, long cycle set, tabata, weekly workoutComment

The Shelf Analogy

Use "the shelf" analogy to improve your Kettlebell Sport clean and snatch technique.

Kettlebell Sport, TechniquebrittanyvsJune 28, 2016clean techniques, kettlebell sport technique, snatch technique, technique, technique video, the shelf, the shelf analogyComment

Booty Burn Workout

Try out this combo of exercises for a booty burn: swings, goblet squats, push presses, SL RDLs.

Fitness, Kettlebell, WorkoutbrittanyvsJune 27, 2016booty burn, goblet squat, kettlebell swing, push press, SL RDL, weekly workout, workout videoComment

Kettlebell Sport Programming Guidelines

For any sport or training goal, there are numerous methodologies on how to program to reach a desired result. However, there are particular guidelines that can be used to create simple templates that will work for most beginner and intermediate Kettlebell Sport lifters.

Competitions, Kettlebell SportbrittanyvsJune 21, 2016competition training, interval training, kettlebell sport programming, program guidelines, programming, programming guidelines, repetition training, training guidelines, training plan Comments

The Perfect Pair Workout

The perfect pair: the kettlebell snatch and the turkish get up (TGU).The snatch is an explosive pulling movement that trains the hamstrings, shoulders, back, arms, and core - as well as cardiovascular endurance. The TGU, on the other hand, is a slow stability exercise that trains every muscle in the body.

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