Use these two kettlebell complex movements to amp up your conditioning.

Don't have a lot of time to exercise? Here is a high-intensity interval training (HIIT) workout that only takes 10 minutes! All you need is a kettlebell.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 12, 2016EMOM, HIIT, HIIT workout, kettlebell workout, squat thruster, weekly workout, workout videoComment

Everyone PRs in Texas!

I had the pleasure of attending the Texas Open Kettlebell Sport Championships for the second year in row, and it did not disappoint.

Competitions, Kettlebell Sport, TravelbrittanyvsSeptember 6, 2016Comment

Beginner Biathlon Workout

Biathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. Here is a beginner biathlon workout you can use to get started!

Fitness, Kettlebell Sport, WorkoutbrittanyvsSeptember 5, 2016biathlon workout, ideo, kettlebell biathlon, weekly workout, workout videoComment

Jerk Drop Variations

This video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.

Kettlebell Sport, TechniquebrittanyvsAugust 31, 2016jerk drop, jerk technique, technique videoComment