30-15 Kettlebell Workout

This week's kettlebell workout is all about fast-paced intervals with simple movements that will leave you breathless and sweaty when you're finished.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 24, 201730-15, 30-15 workout, interval workout, weekly workout, workout videoComment

Outdoor Kettlebell Workout

Take your kettlebell outside for a workout! Using one kettlebell and your bodyweight you can get a great workout anywhere.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 17, 2017outdoor kettlebell workout, outdoor workout, park workout, workout, workout videoComment

15-Rep Burnout with Kim Fox

15-Rep Burnout workout with kettlebells featuring Absolute World Record Holder in 2x24kg Long Cycle Kim Fox.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJuly 10, 201715-rep burnout, burnout, kim fox, kimberly fox, weekly workout, workout videoComment

Preventing Injury in Overhead Athletes: Part 4

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

10X Kettlebell Workout

Five moves with a pair of kettlebells - 10X through for 250 reps total!