7 Minutes to Heaven... kettlebell style! This workout includes bodyweight and kettlebell exercises in 7 minute rounds.

StrongFirst Kettlebell Workout

This week's workout was my favorite workout from the StrongFirst certification, so I thought I'd share it with you! Choose a pair of bells that you can press for at least 5 repetitions. Each round, you will do 3 (hinge-based) cleans, 1 double press, and 3 front squats.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 21, 2017hardstyle, hardstyle workout, StrongFirst, StrongFirst workout, weekly workoutComment

Slow Strength + Fast Finish Workout

The beauty of kettlebell training is that it can be used effectively for strength and power work, but also for endurance and cardiovascular training. Today's workout incorporates both slow strength work and a fast finisher.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 14, 2017slow strength, slow strength + fast finish, weekly workout, workout videoComment

Kettlebell Carry Workout

Portability of the kettlebell is a useful tool - and allows you to incorporate all kinds of fun carries into your training! Carries are great for building isometric strength and stability, as well as grip and cardiovascular endurance.

20-Minute Kettlebell and Bodyweight Workout

20-Minute kettlebell and bodyweight workout that combines around the world lunges, push ups, and clean & jerk. Don't let the "fast and effective" description fool you - this kettlebell workout is tough!