Build your glutes (aka your Kettlebooty) with the following 20 kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 11, 201720 kettlebooty exercises, how to get a kettlebooty, kettlebooty, kettlebooty workout, workout videoComment

Kettlebell KOR Workout

This kettlebell workout is inspired by my friend and owner of KOR Strength and Conditioning, Kristen Karhio (hence "KOR" in the name of the workout!). The workout pairs up some of the most effective kettlebell exercises with high intensity bodyweight training.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 9, 2017bodyweight workout, kettlebell kor workout, KOR Strength and Conditioning, kor workout, kristen karhioComment

How to Avoid Hitting Your Forearm With the Kettlebell

Learn how to avoid hitting your forearm with the kettlebell from 7x Master of Sport and World Champion, Brittany van Schravendijk.

Kettlebell, TechniquebrittanyvsOctober 3, 2017forearm bruise, how to avoid hitting your forearm, technique, technique video, wrist painComment

Basic Benchmarks Workout

Here are the 6 exercises (4 kettlebell + 2 bodyweight) I consider the "basic benchmarks" for your strength and fitness level.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 2, 2017basic benchmarks, basic benchmarks workout, benchmark, benchmark workout, weekly workoutComment

"Doesn't that hurt your back?"

The most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.

Blog, Injury, Kettlebell SportbrittanyvsSeptember 21, 2017back pain, doesn't that hurt your back, kettlebell lifting back pain, kettlebell sport, kettlebell sport back pain Comments