Save this one for your next Snatcherday workout! Complete 50 reps per arm at a medium kettlebell weight, with one hand switch and no set downs. Then do 2 sets of 30 swings per arm with a HEAVY kettlebell (heaviest you can use and maintain good form).
Read MoreGive those muscles the good ol’ KAPOW with this strength workout. Complete 8-6-4-2 reps per side of power clean, push press, overhead squat, curtsy lunge, and suitcase row. Increase kettlebell weight each round.
Read MoreComplete 20s of work followed by 10s of rest x 8 sets (4 min total) for each of the following movements: clean, clean to front squat, swing, gunslinger, plank row, push up, side lunge, and skater jump. Have fun!
Read MoreGrab a friend and complete this short, intense hardstyle kettlebell workout in under an hour.
Read MoreHere's a great workout to save for your next kettlebell Snatch training session. What you'll do is 3 separate snatch sets. In set 1, you will snatch 4 minutes at 12rpm using a heavy bell. In set 2, you will snatch 6 minutes at 22rpm using a light bell. In set 3, you will complete max repetitions with your competition weight (if you don't know what that means, use a weight in between your heavy and light weights).
Read More
