If you work at a desk, chances are you need better thoracic mobility, which can affect breathing, posture, and shoulder function. The ability to flex, extend, and rotate the thoracic spine is best practiced frequently (daily if possible). Even just a few minutes a day can make a big difference!

Flexibility, Fitness, MobilitybrittanyvsMarch 11, 2020thoracic spine, mobility, flexibility, back mobility, back pain, CARs, posture, shoulder mobilityComment

Train Anywhere Bodyweight Workout

Train anywhere with this total body workout that doesn’t require any equipment. I love bodyweight workouts for the simple fact that you can do them anywhere, anytime. Sometimes having less space and equipment allows for more creativity than the opposite!